Eight vegetables you can buy once and then grow forever

Source Taken From Here

Making sure you always have fresh herbs in the kitchen is not difficult. There are plenty of plants which sprout roots as soon as you put them in water, and soon they’ll start giving you new leaves. We’ve put together a list of eight of the best plants which you can grow at home again and again. Now you’ll have an endless supply of vitamins!

Spring onion

Spring onion will start growing if you leave the roots submerged in a small glass of water. Just remember that the room you leave it in should have good illumination.

Garlic

Garlic can easily sprout roots and grow impressively if left in water. It’s shoots have a very delicate taste, and make a fine addition to sauces or salad.

Bok choy (Chinese cabbage)

Submerge the roots of this plant in water and leave it in a well-lit room. Leave it there for around 1-2 weeks, after which you can place it in a plant pot. It will then grow into a full-sized cabbage.

Carrots

If you cut the top part off a carrot and leave it in water, it will begin to sprout and grow once again.

Basil

When they reach about 3-4 centimetres in length, place the little shoots of basil in a glass of water and leave it directly in the sun. Once it’s grown to about twice the size, replant it in the garden. Soon you’ll have a healthy, fully-grown plant.

Celery

Cut off the base of the piece of celery and place it in glass or cup in warm water. Leave it in the sun. Leaves will begin to grow in the centre; once this happens you can replant it in the ground.

Romaine lettuce

This lettuce will begin to grow again if you submerge at least half of it in water and leave it for a few days. New leaves will begin to grow straight away, and then you can replant it in the ground.

Coriander

Coriander is another plant which starts growing brilliantly once submerged in water. Once again, replant it after a few days, and get raedy to enjoy that wonderful aroma!

Source: pulptastic

6 EXERCISES FOR A TRIM STOMACH AND KILLER ABS

Source Taken From Here



If you want the secret to having more energy, being healthier and looking younger, you've come to the right place! A small waist improves your looks and cuts your risk of diabetes, so here's how to lose your belly and strengthen your core with these 6 exercises for a flat stomach.

It's just a fact, belly fat will get in the way of a fuller, healthier life. Did You know that "Ab flab" has been linked to depression in women, and that it increases the risk of heart disease and diabetes? Excess weight any place in the body is bad for your health, but belly fat is harmful because it tends to settle around vital organs, such as the liver, and blocks the body’s ability to use insulin, which is the hormone that regulates blood sugar levels.

But there is some good news, as a A 2009 University of Illinois study showed that moderate exercise totaling about 30-45 minutes a day will improve insulin sensitivity, cut down on liver fat and reduce inflammation in the belly even without changes in diet. Exercise also reduces the size of abdominal fat cells just under the skin, another risk factor for diabetes.

So get moving today! It’ll improve your health, your appearance, and your mood, not to mention your love life.

41 FOODS EVERYONE SHOULD EAT TO REVERSE INSULIN RESISTANCE

Source Taken From Here



A healthy diet is extremely important for anyone, but it’s especially important for diabetics. Many foods we consume are turned into glucose (sugar), which the body uses for energy during the metabolism of carbohydrates, proteins, and fats.

When the pancreas fails to produce the hormone insulin, blood sugar cannot get into the body’s cells. (Fortunately, you can help to prevent and even reverse this condition with the diabetes-fighting foods listed below! Plus, you’ll find a helpful summary you can keep referring back to at the end of the article.)

According to the annual National Diabetes Statistics Report from the Centers for Disease Control and Prevention, 9.3% of Americans suffer from type 1 or type 2 diabetes—that’s more than 29 million people!

In fact, it is the seventh most common cause of death in the U.S. The disease can also snowball, and lead to many other serious health conditions, including blindness, nerve disorders, stroke, kidney disease, and heart disease.

Natural Foods That Reverse Diabetes

Luckily, diabetics can help reverse the condition with simple dietary changes. Food is definitely an important medicine for people with diabetes. What you eat can make all the difference between reversing the disease or making the condition even worse.

What foods should diabetics avoid?

They are likely some former favorites, such as bacon, French fries, and dairy products. A person with diabetes should stay away from processed foods, especially refined carbohydrates. For instance, pizza night should likely be canceled.

Other high-glycemic-index foods diabetics should avoid include many wheat flour products, white potatoes, white rice, candy, sodas, many cereal products, and especially sugar itself. Alcohol and caffeine consumption should also be limited. Fruits high in natural sugar, such as bananas, peaches, and nectarines, should also be avoided.

Instead, you should focus on low-glycemic-load foods that reverse diabetes and control your blood sugar levels. The best anti-diabetes diet should mainly include whole, nutrient-dense, and natural foods that contain antioxidants and anti-inflammatory properties, and also help to detoxify the body.

So what foods are appropriate for a natural diabetes treatment?

9 Leafy Greens: Superheroes of the Diabetic’s Plate

Leafy greens and cruciferous vegetables are loaded with vitamins, minerals, antioxidants, and phytochemicals. They are also foods that rank low on the glycemic index, which means that they help to stabilize blood sugar levels. Researchers believe that a deficiency in magnesium reduces insulin production and increases insulin resistance.

Broccoli, spinach, collard greens, and other leafy green vegetables are high sources of magnesium, and can help combat magnesium deficiency complications. These green vegetables are also good sources of dietary fiber, omega-3 fatty acids, and antioxidants, such as vitamin A, vitamin C, vitamin E, and zinc.

Evidence also shows leafy greens are among the top foods that reverse diabetes. In a 2014 meta-analysis published in the journal BMJ Open, researchers found that the consumption of green leafy vegetables can drastically lower type 2 diabetes risk.

Broccoli, in particular, contains specific chemicals that may help prevent damaged blood vessels in diabetics. In a study published in the journal Diabetes in 2008, researchers found that the sulforaphanes in broccoli promote the production of the protective enzymes that limit diabetes-induced cell damage.

Heart disease is the number one cause of death for diabetics, and conditions such as strokes and heart attacks are largely associated with blood vessel damage. The increased consumption of cruciferous vegetables therefore reduces cardiovascular disease risk in diabetics.

Broccoli sprouts are also important foods that reverse diabetes. The sulforaphanes in broccoli sprouts are actually 20-times more potent than broccoli. In a 2012 randomized double-blind study published in the International Journal of Food Sciences and Nutrition, broccoli sprout powder significantly improved insulin resistance in type 2 diabetic patients. The study observed 63 diabetics during the month-long trial. Another four-week trial from 2011 found that broccoli sprout powder reduced oxidative stress in patients with type 2 diabetes.

Sulforaphanes also play an important role in the body’s natural detoxification processes. The phytochemicals help enzymes transform destructive cancerous chemicals into easy-to-eliminate substances.

Swiss chard, kale, green cabbage, arugula, and romaine lettuce are other nutrient-dense leafy greens that can help you reverse diabetes naturally.

9 Spices and Herbs to Reduce Diabetes in a Healthier Way

What spices and herbs can benefit diabetes patients? You can still enjoy eating without high-glycemic and sugary condiments. There are two spices that are especially excellent herbal remedies for diabetes. They are cinnamon and turmeric.

Heavy research supports that cinnamon (Cinnamomum cassia) is an important spice to help reduce blood sugar levels. In a 2013 meta-analysis published in the journal Annals of Family Medicine, researchers found that cinnamon reduced fasting blood sugar. The cinnamon also displayed cardiovascular effects.

It reduced total cholesterol, “bad” LDL (low density lipoprotein) cholesterol, and triglyceride levels, and it increased “good” HDL (high density lipoprotein) cholesterol. The meta-analysis included 10 randomized controlled trials with 543 diabetic patients, taking between 120 milligrams to six grams per dose of cinnamon for a four- to 18-week duration.

What about turmeric (Curcuma longa)? It has been used in Ayurvedic herbal medicine and traditional Chinese medicine for centuries. It is known as a detoxification herb for liver protection, and it also famously contains potent anti-inflammatory properties. Turmeric contains a bioactive compound, curcumin, which is responsible for its antioxidant and anti-inflammatory ability.

According to research published in Molecular Nutrition & Food Research in 2013, curcumin reduces inflammation and prevents insulin resistance–associated problems like liver disease and atherosclerosis. Curcumin and turmeric supplementation have also lowered oxidative stress in diabetic rats within other studies.

How can you incorporate turmeric and cinnamon into your anti-diabetic meals? The spice is perfect for many Indian-oriented dishes, scrambled eggs or tofu, brown rice dishes, and vegetable soups, or you can sauté them with some vegetables. Cinnamon is a great breakfast spice to sprinkle over fruits or low-glycemic buckwheat and blueberry pancakes. Turmeric or cinnamon are also ideal spices for great anti-diabetic tea or smoothie options.

Want to add other anti-diabetic spices to your meal? Fenugreek, ginger, garlic, cumin,ginseng,bilberry, and cayenne pepper are other herbal remedies for diabetes.

11 Fruits and Vegetables to Reverse Diabetes

It is well established that a wide variety of fruits and vegetables are important for a natural diabetes treatment. They are rich in antioxidants and fiber, which help reverse diabetes naturally. In a prospective study published in the journal Diabetes Care in 2012, researchers found that a diet with high amounts of vegetables and a variety of veggies and fruits helped reduce type 2 diabetes risk.

More specifically, blueberries, Indian gooseberries, and mango leaves are some fruits that are proven to help reverse diabetes.

Blueberries contain the natural chemical anthocyanins, which stimulate the release of the hormone adiponectin. As a result, heightened adiponectin levels help regulate blood sugar levels and increase insulin sensitivity. Blueberries are also high in fiber, which can help you lose weight and reverse diabetes naturally.

The Indian gooseberry (Emblica officinalis) is also known as amla or amalaki fruit. It is considered one of the strongest rejuvenative herbs within Ayurvedic medicine. The fruit can hel:

• Regulate blood sugar levels
• Reduce hyperglycemia
• Cardiac complications
• Diabetic nephropathy
• and promote proper pancreas function

Amla fruit is high in vitamin C and contains other important antioxidants, such as gallic acid, ellagic acid, corilagin, and gallotanin. Indian gooseberry powder may also increase HDL cholesterol and reduce LDL cholesterol levels.

Mango leaves are one of the great foods that reverse diabetes. They have been used in traditional Chinese medicine for many years. They help with insulin regulation in the blood and the reduction of blood sugar levels. Mango leaf tea is also easy to prepare; just boil three or four mango leaves in a cup of water and enjoy!

Other low-glycemic-index fruits and vegetables that can help prevent or reverse diabetes areapples, grapes, grapefruit, strawberries, oranges, tomatoes, onions, and mushrooms.

9 Nuts, Grains, and Beans That Fight Diabetes

Certain nuts, grains, and beans are low in glycemic load and are essential foods that reverse diabetes.

Nuts, such as walnuts, are welcome additions to an anti-diabetic diet. They can reduce inflammation with the polyunsaturated fatty acid alpha-linolenic acid. They also contain antioxidant, antiviral, anti-high cholesterol, and anti-cancer properties, which reverse diabetes progression. In a study published in the Journal of Nutrition in 2013, researchers suggested that high walnut consumption may lower the risk in type 2 diabetes in women. The researchers observed 58,063 women between the ages 52 and 77, and 79,893 women ages 35 to 52 within two large cohort studies. There were 5,930 type 2 diabetes cases after a 10-year follow-up.

Fibrous whole grains are considered a good anti-diabetic option and refined grain alternative.Quinoa is a nutritious seed that contains phytochemicals, which can help balance your blood sugar. Some studies also link quinoa consumption to the reduction of other factors associated with diabetics, such as total cholesterol levels and triglycerides levels. Quinoa, and other whole grains like oats, amaranth, barley, brown and wild rice, and buckwheat, may also help diabetic patients control their appetite and reverse diabetes.

Cannellini beans are also considered a good legume option that won’t raise your blood sugar levels. They also contain large amounts of soluble fiber and protein. In general, legumes are considered low-glycemic-index foods that reverse diabetes naturally. In a 2012 randomized, controlled study published in the Archives of Internal Medicine, daily low-glycemic bean consumption dropped average blood sugar levels twice as much as whole grains. The study observed 121 type 2 diabetic patients for a three-month period.

3 Protein-Rich Anti-Diabetic Foods for Your Daily Breakfast

Protein breakfasts will give you energy to start the day. Organic eggs, brown rice protein powder, and nut butters are good options.

How to Plan Your Anti-Diabetes Diet

It is smart to plan ahead for a natural treatment for diabetes. Here are a few tips:

• Eat every four hours. This will help normalize glucose and insulin levels.
• Stop eating at least two or three hours before bedtime.
• You can improve insulin sensitivity and sugar metabolism with a daily exercise regimen. Simple exercises like walking can help reverse diabetes naturally and are a great complement to your anti-diabetes diet.
• Finally, it is also best to work with a holistic nutritionist or registered dietitian to develop the most appropriate anti-diabetes diet for you.

Anti-Diabetes Foods Table: 41 Foods that Reverse Diabetes

Food Group	Superfood	Anti-diabetic Properties
Leafy Greens	Broccoli	Sulforaphanes, minerals, antioxidants, essential fats, and vitamins that reverse diabetes
	Broccoli Sprouts
	Spinach	Rich in magnesium, dietary fiber, quality calories, vitamins, minerals, and phytochemicals
	Collard Greens	Loaded with phytochemicals, nutrients, and vitamins that improve disease resistance
	Swiss Chard	Highly nutritious and an excellent source of vitamins C, A, E, and K, zinc, and calcium; helps regenerate pancreatic cells that are responsible for insulin production
	Kale	Low GI and excellent source of vitamins, minerals, antioxidants
	Green Cabbage	Antihyperglycemic and contains powerful antioxidants; it’s also a great source of fiber
	Arugula	Low-calorie food and rich source of vitamins A, C, and K
	Romaine Lettuce	Contains high concentration of chromium that helps control your blood sugar levels
Spices and Herbs	Cinnamon	Anti-inflammatory, antioxidant, and a rich source of curcumin
	Turmeric	A powerful antioxidant; contains active diabetes-fighting compound curcumin
	Fenugreek	Contains high concentration of soluble fiber, which slows down the absorption of carbohydrates and lowers blood sugar levels
	Ginger	Very low GI; inhibits production of enzymes that contribute to diabetes
	Garlic	High antioxidant properties, low GI, and high concentration of phytonutrients
	Cumin
	Ginseng
	Bilberry
	Cayenne pepper
Fruits and Vegetables	Blueberries	Excellent sources of antioxidants; contain anthocyanins that regulate blood sugar levels
	Strawberries
	Indian gooseberries	High in vitamin C, good source of antioxidants like gallic acid, ellagic acid, corilagin, and gallotanin
	Mango leaves	Good source of vitamins A, B, B6, and C, probiotic fiber, and magnesium
	Apples	Loaded with soluble fiber
	Grapes	Good sources of vitamins A and C, potassium, iron, folate, lycopene, and magnesium, which are all helpful to reverse diabetes naturally
	Grapefruit
	Mushrooms
	Oranges
	Tomatoes
	Onions
Nuts, Grains, and Beans	Walnuts	Contain polyunsaturated fatty acids, high in antioxidants, and have antiviral and anti-inflammatory properties that reverse diabetes progression
	Quinoa
	Oats	Low GI, high amount of soluble fiber, magnesium, omega-3 fatty acids, important vitamins, folic acid, zinc, and protein
	Amaranth
	Barley
	Brown Rice	Full of antioxidants and fiber, B vitamins, complex carbohydrates, iron, and protein that metabolize fats and stabilize blood sugar levels
	Wild Rice
	Buckwheat
	Cannellini Beans	Contain protein and fiber; and deliver essential anti-diabetic minerals like potassium and magnesium
Protein-Rich Foods	Organic Eggs	Rich sources of protein; low in calories and carbohydrates
	Brown Rice Protein Powder
	Nut Butters

This article was republished with permission from doctorshealthpress.com.

10 Alkaline Diet Staples to Boost Energy, Lose Weight and Alkalize Your Body

Source Taken From Here

Eating healthy is important, but not everyone knows there are 10 alkaline diet staples to boost energy and lose weight.

These foods typically add other benefits too, so it is not a chore to add them to your meals on a daily basis.

Avocados, Bananas and Berries

With a pH value of 8.0, avocados and bananas also provide potassium and other health benefits. Avocados have antioxidant properties and can help prevent cancer. Meanwhile, adding berries to your diet can regular blood pressure.

Carrots, Celery and Garlic

These foods have antioxidants and a pH of 8.0. That helps them chemically react with foods with a pH of 5.0 and elevate them to near alkaline levels. Garlic helps regulate blood pressure.

Apples and Alfalfa

Apples are easy to digest, high in fiber and help a body maintain its hormonal balance. Apricots have a pH value of 8.0 and are also a good add to your daily meal plan.

Grapes, Pears, Pineapple and Raisins

These fruits help lower blood pressure, decrease risk of heart disease and provide antioxidants and Vitamins A, B and C. They have a pH of 8.5.

Kiwi

Kiwi provides favonoids, which are chemical compounds with antioxidant properties. It also is high in vitamin C, higher than an orange. Kiwi is also good for you because it contains natural fruit that does not make acid while being digested.

Watercress

Watercress has a pH of 8.5 and is a natural super food due to its high levels of iron and calcium, similar to seaweed. It is best eaten raw.

Limes, Mango and Papaya

A pH of 8.5 and the effect of cleansing the kidneys make these three fruits a wise addition to your daily diet. Papaya has properties to make it a healthy laxative, while limes and mangos are rich in vitamins and form alkalines during digestion.

Cantaloupe

Cantaloupe has a pH of 8.5 and is high in fiber. It is a fruit but is low in sugar compared to other fruits, giving you a good serving for your diet.

Cayenne

Cayenne not only has a pH of 8.5, but it also contains Vitamin A and antibacterial properties to fight illness. It also helps decrease stress levels.

Watermelon

 Watermelons are very alkaline. They have a significant fiber and water content, with 92% of its weight made up of water. Lycopene, Vitamin C and beta-carotene can also be gotten from a serving of watermelon.

These foods help the diet in more ways than one. They can add great benefits, give you the appropriate servings of fruits and vegetables and help your body process vitamins and minerals more efficiently. For this reason, these foods are a great choice to add to your meals and pick up at the grocery store.

They help with weight loss as well, which is important for those trying to turn over a new leaf in terms of lifestyle and eating habits. Rotate them to provide variety and ensure your diet contains the right amount of alkaline foods.

Why You Should Freeze Your Lemons

Source Taken From Here



When I got this from a friend, I was in utter disbelief.  So, I Googled it to double check my facts and yes indeed it is true.  Bottom line everyone should freeze lemons!

So why freeze lemons?

“A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on the importance of citrus fruit for breast cancer prevention and supports past studies which showed fruit consumption may lower breast cancer risk.(1)”

All kinds of people are saying that the entire lemon should be used with nothing wasted.   Not only for the obvious health benefits but also for the amazing taste!

How?

Simple, take a ORGANIC lemon, wash it, and then put it in the freezer. Once it is frozen you get whatever is necessary to grate or shred the whole lemon without even peeling it first.

Then sprinkle it on your salad, ice cream, soup, cereals, noodles, spaghetti sauce, or whatever. No holds barred. What you will experience is that whatever you sprinkle it on will take on a taste you may never have experienced before.

Why would I do this? Because the lemon peel contains 5 to 10 times more vitamins than the lemon juice itself and the peel is the part that is usually wasted. Not only that, but the peel helps to get rid of toxins in the body.

But wait, there’s more. Lemon is effective in killing cancer cells because it is allegedly 10,000 stronger than chemotherapy.

This has not been revealed because there are people out there that want to make a synthetic, toxic version that will bring them huge profits.   Shades of Monsanto.

The good news is that the taste of lemon is pleasant and does not deliver the horrific effects of chemotherapy.

What’s bizarre is that people are closely guarding this fact so as to not jeopardize the income to those that profit from other’s illnesses.

Another interesting aspect of the lemon is that it has a remarkable effect on cysts and tumors. Some say the lemon is a proven remedy against all types of cancer.

It doesn’t end there. It has an anti-microbial effect against bacterial infections and fungi; it is effective against internal parasites and worms; it regulates blood pressure, which is too high; it acts as an anti-depressant; it combats stress and nervous disorders.

The source of this information, although not specifically named, is one of the largest drug manufacturers in the world. They further say that after more than 20 laboratory tests since 1970, the extracts revealed that it destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas and that the compounds of the lemon tree were 10,000 times more effective than the product Adriamycin, which is a drug normally used chemotherapeutically in the world to slow the growth of cancer cells.

Even more, this type of therapy with lemon extract only destroys malignant cancer cells and does not affect healthy cells.

The process is simple: buy an ORGANIC lemon, wash it, freeze it, grate it, and put it on everything you eat.

It’s not rocket science. God puts stuff on the planet to keep the body healthy. The corporations hide this information and create synthetics to treat disease. The synthetic chemical creates other symptoms from its ingestion requiring another drug to combat these symptoms.

And so the cycle continues, which equates to enormous profits coming from an overt intention to keep a body ill and suppressing natural healing foods, minerals and modalities, all withheld by the mainstream media to not jeopardize their advertising dollar income, and payoffs to the politicians to not pass laws that will greatly benefit the people.

If we do not take responsibility for ourselves and go against the mainstream grain, we will inevitably remain a “trick” our whole life.

Aloha!

About the author:
I have been doing a weekly radio show in Honolulu since 1981 called “Health Talk”. In 2007 I was “forced” to get a Masters degree in Nutrition because of all the doctors that would call in asking for my credentials. They do not call in anymore. Going to www.healthtalkhawaii.com enables you, among other things, to listen to the shows. I am an activist. In addition to espousing an organic vegan diet for optimum health, I am strongly opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation and everything else that the pimps (Big Pharma, Monsanto and the large food companies) and the hookers (the doctors, the government agencies, the public health officials, and the mainstream media) thrust upon us, the tricks.

After being vaccinated with the DTP vaccine as a child I developed asthma. After taking the organic sulfur crystals (they are harvested from the pine trees in Louisiana) in November of 2008 for 10 days my asthma reversed and has not come back over 4 years later, 18 cases, so far, of autism have been reversed, as has cancer, Alzheimer’s and Parkinson’s disease, osteoarthritis, joint pain, astigmatism, gum disease, increased sexual activity, heavy metal and radiation elimination, parasite elimination, free radicals elimination, faster athletic recovery time, increased blood circulation, reduced inflammation, resistance to getting the flu, reduction of wrinkles, allergy reduction, reduced PMS and monthly period pain, nausea, migraines and so much more. And it’s only possible because of the oxygen it releases that floods the cells of the body. The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids. You can find out more about this incredible nutrient also on my website –www.healthtalkhawaii.com -.
My book, “a Sane Diet For An Insane World”, has been published. It can be viewed at
www.asanediet.com.

Article originally published on NaturalNews.com

Best questions to get children to talk about school!

Source Taken From here

For parents, knowing how our children are getting on at school is very important. Especially if they have just started a new phase or if there have been problems with schoolwork, behaviour or friendships. But what are the best questions to get children to talk about school? Keeping in touch with what’s going on isn’t easy when your key source of information won’t open up…

[Parent] “How was school today?”

[Child] “OK”

[Parent] “What did you do?”

[Child] “Nothing.”

It’s very frustrating and not very illuminating! So if you are stuck in a rut and want to find out something more meaningful about your child’s day, it’s probably time to take a different tack. 

Think about timing

Don’t bombard your child with a question the moment they (or you) walk through the door. Children tend to be tired and hungry and in need of downtime at the end of the school day – so talking about school isn’t top of their list of things they want to do right now. Equally, by the time you get home from work, they are probably happily engaged in an activity that has made them relax and forget all about school and the last thing they want to do is to drag their minds back to it again! Curb your impatience. Save the questions until dinnertime or until you are cuddling up for a pre-bed chat.

Don’t have a hidden agenda

If what you really mean is “Did you do anything naughty today?” “Or did something happen today that I need to know about so I can tell you what you should have done differently” then your child will quickly learn to sniff out that hidden agenda and dodge the interrogation. Be genuinely interested in whatever they want to tell you, not just in checking up on whether there is anything they ought to tell you.

Share something about your day

Why not get the conversation started by talking about your day (the age-appropriate bits, that is!). Children are often completely baffled by what their parents really do all day and sharing tidbits from your day – the good bits, the boring bits, the things that made you laugh – is a fantastic way to build a relationship and also to pass on the fine art of conversation.

Pique their interest

An interesting question that makes you think is hard to resist, even for the most recalcitrant school child! Avoid Yes/No questions (or you will just get a yes or a no)! The best questions to get children to talk about school are specific and open-ended. Make them think! Then, even  if the answer is very short, follow it up with another question (Why? How did that make you feel? What did you do?).

10 best questions to get children to talk about school

This is not an exhaustive list, but these ones seem to work well with my boys:

1. What was your favourite thing about today?
2. Tell me something good that happened today.
3. If you could change one thing about today, what would it be?
4. Which word did you hear the most today?
5. Which word did you say the most today?
6. Tell me three words that describe your day.
7. What made you smile today?
8. Who was the kindest person in your day today?
9. What was the best bit of your day?
10. What are you looking forward to about school tomorrow?

These are my personal favourites. Have you got a particular question that works well for you? Please help out a fellow parent by sharing and commenting below!

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Curry Leaves RECIPE for Hair fall control and Hair Regrowth, 100% Natural and no side effects

Source Taken from here

1. Make Tea from Curry Leaves for your hair. Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 week this will increase hair growth, make your hair smooth, shiny and prevent white hairs. Intake of curry leaves is good for the digestive system too and it resolves many hair problems.
2. Make a Hair Mask for your hair to prevent hair loss. Take some curry leaves and make a paste of them. Mix this paste with yogurt and massage it on your hair. Keep this mixture on your scalp for about 25 minutes and then wash off with a soft shampoo. Apply this mask every week consistently to see instant results in terms of hair growth. Not only that this will help your hair to look shiny, smooth and bouncy.
3. Make a Hair tonic to prevent hair loss: Take few curry leaves and some coconut oil in a bowl. When it mixed with curry leaves, it increases hair growth. Boil these two together until you see black deposit forming. After the deposit is formed, apply it all over your scalp after it becomes cool . Keep this mixture for one hour and then wash off with a soft shampoo. Apply this tonic twice a week and ll see the result in just fifteen days. This oil will not only stimulates hair growth but also prevents the white of hair. This is the best way for healthy hair and for hair growth.