5 WAYS TO STOP OVEREATING, AND A STEP-BY-STEP GUIDE TO MAKING A FILLING MEAL

Source Taken From Here

How To Stop Overeating

When we are infants, we are born knowing to eat when we are hungry, and stop to when they are comfortable. But as we grow, we are exposed to a world of fad diets, food marketing & advertising ploys, food used as a reward & artificial foods that cause us to have incredible cravings. Because of these pitfalls, some individuals will be unable to follow a balanced way of eating, and begin to overeat.

Eating whole foods when you are hungry, then stopping when you are comfortably full is one of the keys to healthy living. But people who have been caught in the overeating web, now need to learn how to stop eating when they're comfortable, and if you've lost touch with this over the years, try these fool proof tips to get yourself back on the right track!

Tips to make yourself more likely to stop eating when you are comfortable.

• Eat Slower & Chew Food Well: The University of Florida at Gainesville has shown it takes 12 or more minutes for food satisfaction signals to reach the brain of a thin person, but 20 or more minutes for an obese person. Eating slowly ensures that these important messages have time to reach the brain, and will help you stop eating sooner.
• Choose Whole Foods: Stay away from foods that give you tons of calories, but very little volume. The higher the fiber, protein, and/or water content of a food or meal, the more likely it is to be satisfying without going overboard on calories. Also avoid processed foods and artificial sweeteners, these items cause cravings and make it hard to stop eating them even when you notice you're full.
• Pay Attention: Don't eat when you are driving or at the computer, because when we are distracted or hurried the food (and calories) we consume may not to register in the brain. Give meals your full attention, and notice when you've had enough. Also using smaller plates and paying attention to the presentation of meals can help you stop eating when you are comfortable. "The brain looks at the plate and decides if the portion is adequate," says Gold. "It takes some time, but the smaller the plate, the smaller the portion."
• Make Your First Bites Count: Maximum food enjoyment comes from the initial bites. After a few bites, taste buds start to lose their sensitivity to the chemicals in food that make it taste good. If you satisfy your taste buds by really savoring those first few bites, you can help stop yourself from eating more, when you're physically comfortable.
• Have Healthy Snacks Ready: Having healthy foods ready to snack on throughout your day when hunger  strikes, can keep you from overeating during your meals.

• Creating a Satisfying Meal

  Research during the past decade shows there are 3 factors that help make a meal more satisfying for us.
• 1. The weight of the food
  2. The amount of protein
  3. The amount of fiber.
  A study done by the University of Sydney tested 38 foods, and of the foods tested, certain ones scored higher in satiety. The top-scoring foods included whole-meal bread, grainy bread, cheese, eggs, brown pasta, popcorn, all-bran cereal, grapes, porridge, baked beans, apples, beefsteak, ling fish (a type of cod), and oranges. FYI, all of these foods are high in fiber, water, or protein.
  Foods that tend to have low satiety scores, which makes them much easier to overeat would be foods with large amounts of fat, sugar, and/or refined carbohydrates, like potato chips, candy bars, and white bread.

   At A Glance Guide Of Tips To Stop Over Eating

  
  
  

Do You Know What Aluminum Foil Does to Your Body? After Reading This You will Never Stop Using It!

Source Taken from here

For many of you who didn’t know, aluminum foil has many other uses that go outside the kitchen including effective treatment of rheumatic pain, burns as well as eye bags. As a matter of fact, Chinese and Russian natural healers commonly use aluminum foil in their healing practices.

A number of studies have confirmed that aluminum foil is extremely beneficial in the treatment of:

– back, neck, arm, leg and joint pain,

– muscular pain,

– effects of inflammatory processes,

– postoperative scars,

– burns.

Aluminum foil wraps against muscle and joint pain

This natural medicine treatment can successfully relieve pain in the neck, back, arms, legs and joints.

Moreover, it can be used to treat sciatica, rheumatoid arthritis, gout and heel pain.

Method:

1. Using aluminum foil, wrap the painful area on your body.
2. Use a bandage to fix it well.
3. Leave it act during the day or overnight.
4. Even if the pain affects your arms, elbows, knees or legs, wrap the foil around your extremity fastening it with a bandage.
5. You should do this treatment for 10-12 days before you take a 1- or 2-week break.
6. If the pain continues, repeat the treatment.

Flu and cold treatment

Aluminum foil is a great tool for fighting infections. If you want to avoid taking antibiotics, this aluminum foil treatment is just what you need in days when you are bedridden due to flu or cold. It can help you get over a strong cold in just a couple of days in a completely safe and natural way.

Method:

1. Wrap your feet in 5-7 layers of foil. Don’t forget to put cotton or paper between the layers.
2. Leave the wrap like this for about an hour, then remove it.
3. Two hours later, repeat the procedure using a new wrap.
4. Again leave it for an hour.
5. Take another two-hour break before placing the third and last wrap.
6. Continue with this treatment for seven days.

Aluminum foil for burns

Aluminum foil can successfully alleviate the pain from burns caused by fire, hot water, oil, steam and other liquids.

Method:

1. Hold the burn under cold running water for several minutes.
2. If your skin isn’t damaged, dry it with a clean, soft cloth.
3. If your skin is damaged, absorb the water from the wound using sterile gauze.
4. Dry the wound carefully before applying a thin layer of ointment to prevent the gauze from sticking to the wound.
5. Using sterile gauze, cover the burn.
6. Put some aluminum foil over the burn (if the burn is not open) or over the gauze (in case of an open burn) and fasten it with some bandage.
7. Leave the foil until the pain diminishes.

Alleviating post-amputation or phantom pain

According to research, aluminum foil can also be used to address the pain following amputation of an extremity, also known as phantom pain.

The findings of a study on amputees published in the British Journal of Pain reveals that the post-amputation pain was far milder in the group of patients whose limbs were wrapped in aluminum foil as opposed to the group who didn’t undergo such treatment.

Method:

1. Wrap some aluminum foil around the amputated limb.
2. Fasten with bandage, and
3. Remove when the pain lessens or disappears.

Treating insomnia and fatigue

Using aluminum foil for facial treatment is highly recommended by a number of beauticians and makeup artists worldwide due to the fact that this treatment can refresh and reenergize your face after a sleepless night.

Method:

1. Put some aluminum foil strips in a freezer for a few hours.
2. Apply the frozen strips on the areas on your face you want to refresh – your face, cheeks or eyelids.
3. Leave them act for several minutes or until you feel your facial muscles have relaxed.
4. Remove the strips and you’ll see that the signs of insomnia, fatigue and stress on your face have disappeared.

Which side to use?

Both sides of aluminum foil are used, only for treatment of various conditions. For instance, for warming and keeping the heat in the body part you are treating, use the shiny side on the inside, directly on the skin, while keeping the matte side on the outside. On the other hand, for cooling and heat protection, use the matte side on the inside, and the shiny side on the outside.

However, many health practitioners believe that both sides of aluminum foil are just as efficient so it makes no difference which side you use.

Source: AltenativeHealing

How To Consume Garlic But Avoid The “Inevitable” Bad Breath

Source Taken from here

After many years spent on studying the natural medicines, both the herbalists and the doctors agree that garlic is one of the healthiest remedies, because it has many benefits for our health.

The garlic is used as an excellent natural remedy almost in all the countries around the world.
Nevertheless many people do not eat garlic at all because of the bad smell that remains after the consumption of raw garlic.

Some tend to eat it only during the weekend when they are at home, but most people avoid eating it even then. They even change their mind about trying some delicious tzatziki that includes garlic, because of the fear that people might judge them for the characteristic odor caused by garlic.

Garlic is healthiest when it is raw and if it`s chopped and crushed several minutes before consumption. And left like that on the air in order for it to create the corresponding chemical elements primary allicin. The garlic prepared like this is healthiest but at the same time creates maximum unpleasant odor.

But don’t worry!!! There is a way to consume garlic and enjoy its benefits without smelling bad. Follow carefully our instructions:

You will have to find smaller garlic. After the invasion of Chinese garlic started in our markets many people have tried to plant garlic in their gardens. The Chinese garlic has large heads and cloves and what is most important it can be easily peeled.

However those who consume it raw soon became aware that this garlic makes them feel sick and cause them some gastric problems.

Unlike the Chinese garlic the garlic planted in our gardens, especially if it is an old variety, has twice smaller head with very little cloves whish are difficult to peal. Many of the people who started planting garlic soon gave up. But, that`s a huge mistake.

Although it`s small and difficult to peel the this garlic is far more healthier and do not cause any stomach problems.

Provide small garlic like this.
2.Take the head between your palms and rub roughly.
3.Take 2-3 cloves and soak them in a water for ten minutes

After that take them out of the water and very carefully with your fingers peel the thin shell. You will easily peel the wet and humid garlic.

Do not use a knife!! It is really important not to damage or cut the cloves. Only the undamaged garlic won`t cause unpleasant odor in your body.

Ater you have done this drink the garlics with a glass of water as if you were drinking tablets or capsules. That’s way it is important the cloves to be in the same size as capsules.

Do this on empty stomach at least 45 minutes before breakfast.
That`s all

If you consume the onion in this way, you won`t have problems with the unpleasant odor, the onion will dissolve in your body and you will get the greatest part of its beneficial components. Not only that the odor won`t appear during the day but the same will happen the following day.

If you`re not sure about the procedure you can easily check it by asking people around you whether they can feel the unpleasant odor of garlic. It is important to remember that the cloves should not be cut or damaged by peeling.

Garlic can help you for almost any pain that you have, and even if you are completely healthy, regular consumption of garlic will extend your life and improve your health in all its aspects

Garlic regulates the toxins in the body, eliminates bacteria from the digestive tract and the body, has anti-inflammatory effect, reduces blood pressure, cleanses the blood vessels, lowers blood fats, has beneficial effect on the heart and the brain, improves circulation, cleanses the liver, kidneys and intestines, helps with fatigue, irritability and nervousness, prevents almost all types of cancer, effects positively on vision, hearing, memory, peripheral circulation, provides energy and strength. And there is no body or disease on which it won`t have positive effect

We recommend you to consume the garlic in this way, everyday and in a short period of time you will notice the improvement of your health and life.

One or two small cloves garlic everyday will be enough, and you can consume it in any period of the day depending of your lifestyle.
Source: worldhealthinfo.net

10 Cleaning Tricks Every Woman Need To Know

Source Taken from here

Cleaning our houses is not the easiest task. Whether we clean frequently or once a month, everyone wants to ease the cleaning process since it takes a lot of our time. Therefore, this is a list of several creative and useful cleaning tips.

Cleaning sponge

Did you know that bacteria begin spreading in your cleaning sponge? This poses a threat for the dishes. In order to get rid of the bacteria, put the sponge in the microwave for 2 minutes.

Washing machine

Pour 2 cups of vinegar in the washing machine and set the machine for around 1 hour. Start over the machine again for another complete cycle. If you see some dirt, scrub it down with a sponge and white vinegar. Now, pour 2 cups of bleach and let it soak for 1 hour. Moreover, use cotton swabs to clean the nooks, crannies, knobs and lids. Restart the machine and turn it on for one complete cycle again. Once done, your washing machine will be clean and shiny.

Baseboards

You can use fabric softener sheets to clean dirty baseboards.

Carpet and mattress stains

This mixture will help you remove all stains from the carpets and mattresses in no time. Mix hydrogen peroxide and dish soap and use the mixture for cleaning the stains.

Water stains on taps

Although these stains reappear all the time in the kitchen and bathroom, there is a way to keep them from appearing. Take a wax paper and rub it over the taps. This will prevent water spots and fingerprints from appearing.

Toilet rings

Drop a piece of Mr. Clean Magic Eraser and leave it like that overnight. You will be surprised how clean the toilet rings will be the next morning!

Fragrant rooms

Making your house smell nice is also an important part of the cleaning process, especially if you are expecting guests, and not all room fresheners smell great. Here is a nice solution that will make your house smell divinely:

2 bottle caps of pure vanilla extract

1 cup of coffee

Mix the ingredients in a bowl and keep it in the oven at a temperature of 300 degree F for 1 hour. This will make your home smell beautifully.

Sticky mess

This is a difficult task as well, but there is a simple trick that will help you clean the stains. Mix equal quantities of coconut oil and baking soda.

Bathroom

Fill your bathtub with hot water. It will double the effectiveness of alkaline cleansers.

Light bulbs

Even if your entire home is clean, dirty light bulbs are an unpleasant view. In order to ease the process of cleaning the bulbs, use a microfiber cloth.

These were some of the most useful cleaning tricks that we must bear in mind when we do our next cleaning spree. Save up on your cleaning time by following these useful tips.

Source: TimesFull

- See more at: http://www.yourstylishlife.com/10-cleaning-tricks-which-every-woman-needs-to-know/#sthash.iHwAq2lP.dpuf

Useful Life Hacks

25 Extremely Useful Hacks Will Make Your Life Better At Home

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12 HOUSECLEANING TIPS YOU WON’T KNOW HOW YOU LIVED WITHOUT. SIMPLE AND GENIUS.

Taken from this link here

Everyone has one of those days where they trip, slip, drop something, land in something, or otherwise make a really gross mess. It’s bad enough in your own house (especially when you have to have people over and you’re trying to convince them you actually live like a human), but it’s way worse when it happens in someone else’s house. Yikes!

So here is a collection of simple tricks for getting out of any household jam, using things you probably already have. Make your space look decent for company! Clean up that spill before your host notices! Prove yourself to be the MacGyver of cleaning stuff and impress your friends and relatives!

1.) Vinegar + baking soda = super clean diswasher

The Pin Junkie

When you run your next load of dishes, place a (dishwasher safe!) cup of white vinegar on the top rack and add baking soda to the bottom rack and door. Run the dishwasher (use detergent like normal), and the combination will not only help the dishes get clean, but the dishwasher itself will be clean as well!

2.) Vinegar + baking soda = awesome

Meaningful Mama

It was awesome when you made volcanoes with it as a kid, and it’s also awesome for more practical purposes. The classic acid/base reaction can be used to clean tons of things around your house, plus it’s safe and cheap.

3.) Clean Wooden or Bamboo cutting boards with lemon and salt

All Kinds of Yumm

Lemons are your friend, too! Sprinkle wooden boards down coarse salt and run with a cut lemon. Rinse without soap and dry.

4.) Clean out a garbage disposal with vinegar ice and lemon

Hpome Spot HQ

Mix 8 parts water and 1 part white vinegar and chopped lemon peel and freeze in an ice cube tray. When it’s frozen, drop it into the garbage disposal to clear out bits of food. The ice will sharpen the blades, the vinegar will sanitize them, and the lemons will help it smell better.

5.) Ammonia cleans an oven just by being ammonia

Mommysavers

Make sure your oven is completely cold before trying this one, okay? Close half a cup of ammonia in a bowl in your oven overnight and the fumes will loosen the gunk so that you can simply wipe it down the next day.

6.) Ammonia for cleaning burners

The V Spot

Put a little ammonia and one of the removable burners in a ziplock bag and leave them overnight. The fumes from the ammonia will loosen the gunk, and you can wipe them down in the morning.

7.) Use foil to clean glass cookware

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Real Simple

Just crumple up a piece of foil to remove baked-on crud from glass cookware. The foil will have a surface similar to steel wool, but will be easier on your hands. It’s also a good way to get some use out of foil scraps you can’t reuse.

8.) DIY vacuum nozzle

Efficient Life Skills

A squirt nozzle like this affixed to a vacuum can help get into small, hard-to-reach places like keyboards and small plugs that get linty.

9.) Chalk for grease stain removal

Home Hacks

Before throwing the clothes in the wash, rub grease stains with chalk. The chalk dust will absorb the grease, and then it will all be rinsed away in the wash.

10.) Use Play-Doh to clean up glitter

Learn Play Imagine

Simply press onto loose glitter to pick it up. As a bonus, you now have glittery Play-Doh.

11.) Use a squeegee to de-fuzz a carpet

Pinterest

It yanks the hair right out and collects it into easy-to-collect (if kinda gross) clumps.

12.) Clean makeup brushes with baby shampoo

Shazwani Hamid

Simply wash, rinse, and blot to see if there’s any makeup remaining. When they’re clean, hang them upside down to dry so water doesn’t collect in the handle

A lot of these use simple, cheap ingredients you probably already have. Just a reminder, though: NEVER EVER mix ammonia with anything that has or you think might have bleach in it, as this produces a poisonous gas. When using ammonia, it’s best to mix it with water only. Err on the side of caution and don’t play chemist. Any of these materials can also irritate skin and eyes, so wear gloves and try not to touch your face, too.