10 Alkaline Diet Staples to Boost Energy, Lose Weight and Alkalize Your Body

Source Taken From Here

Eating healthy is important, but not everyone knows there are 10 alkaline diet staples to boost energy and lose weight.

These foods typically add other benefits too, so it is not a chore to add them to your meals on a daily basis.

Avocados, Bananas and Berries

With a pH value of 8.0, avocados and bananas also provide potassium and other health benefits. Avocados have antioxidant properties and can help prevent cancer. Meanwhile, adding berries to your diet can regular blood pressure.

Carrots, Celery and Garlic

These foods have antioxidants and a pH of 8.0. That helps them chemically react with foods with a pH of 5.0 and elevate them to near alkaline levels. Garlic helps regulate blood pressure.

Apples and Alfalfa

Apples are easy to digest, high in fiber and help a body maintain its hormonal balance. Apricots have a pH value of 8.0 and are also a good add to your daily meal plan.

Grapes, Pears, Pineapple and Raisins

These fruits help lower blood pressure, decrease risk of heart disease and provide antioxidants and Vitamins A, B and C. They have a pH of 8.5.

Kiwi

Kiwi provides favonoids, which are chemical compounds with antioxidant properties. It also is high in vitamin C, higher than an orange. Kiwi is also good for you because it contains natural fruit that does not make acid while being digested.

Watercress

Watercress has a pH of 8.5 and is a natural super food due to its high levels of iron and calcium, similar to seaweed. It is best eaten raw.

Limes, Mango and Papaya

A pH of 8.5 and the effect of cleansing the kidneys make these three fruits a wise addition to your daily diet. Papaya has properties to make it a healthy laxative, while limes and mangos are rich in vitamins and form alkalines during digestion.

Cantaloupe

Cantaloupe has a pH of 8.5 and is high in fiber. It is a fruit but is low in sugar compared to other fruits, giving you a good serving for your diet.

Cayenne

Cayenne not only has a pH of 8.5, but it also contains Vitamin A and antibacterial properties to fight illness. It also helps decrease stress levels.

Watermelon

 Watermelons are very alkaline. They have a significant fiber and water content, with 92% of its weight made up of water. Lycopene, Vitamin C and beta-carotene can also be gotten from a serving of watermelon.

These foods help the diet in more ways than one. They can add great benefits, give you the appropriate servings of fruits and vegetables and help your body process vitamins and minerals more efficiently. For this reason, these foods are a great choice to add to your meals and pick up at the grocery store.

They help with weight loss as well, which is important for those trying to turn over a new leaf in terms of lifestyle and eating habits. Rotate them to provide variety and ensure your diet contains the right amount of alkaline foods.

Taken from here

Top 3 Quick Avocado Recipes!

Avocados are rich in vitamins A, C and E, which helps you to build up your immune system. Consumption of avocados helps to reduce cancer risks in a person’s body. This fruit also helps to reduce cholesterol from your body, making your heart fit and young. Avocados contain a large amount of fiber, which plays a vital role in managing your weight by allowing you to eat less without feeling hungry.

Avocado Salad

Ingredients:

• 1 ripe avocado, sliced
• 200g green leaf lettuce, iceberg lettuce and red endive
• Zest and juice 1 lime
• 1 green chili, deseeded and finely chopped
• Black-pepper and salt as per taste
• 5-6 cherry tomatoes, cut in half
• Pinch of oregano for seasoning
• 3 tbsp. Olive oil

Method:

Combine salad dressing requirements and season. Toss through the avocado slices and mixed leaves and other ingredients.

Avocado Smoothie

Ingredients:

• 1 perfectly ripe large avocado
• 2 kiwi fruit peeled
• 1 whole lime juice
• Litchi juice (as it is transparent/white and this would not change the color of the smoothie and give you a blend of sweet and sour)
• 1 tablespoon honey to taste
• 2-3 ice cubes

Method:

Cut avocado and kiwi into pieces so that it would be easier to blend and squeeze lime as soon as possible. Squeezing lime on avocado would help it not to turn black after coming in contact with air. Place litchi juice in the blender first, then fruit and ice. Blend it up until creamy and smooth.

Avocado sandwich

Ingredients:

• 1 cup overnight soaked chickpeas (Kaabuli Chana)
• 1 large ripe avocado
• 1/4 cup fresh cilantro or (if not available) coriander, chopped
• 2 tablespoons chopped spring onion
• Juice from 1 lime
• Salt, white pepper, oregano and chili flakes (if spice required) to taste
• Bread of your choice
• Sandwich toppings: lettuce, cherry tomato slices, sprouts, etc.
• 1 cup Hung curd (it will act as a mayonnaise to your sandwich)

Method:

1. Cook, rinse and drain the chickpeas and in a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Squeeze lime on this mixture and cover it with lid. Add hung curd to it and keep this mixture aside.
2. Toast the bread you require and spread avocado mixture on one slice of the bread.
3. Place cilantro, green onion and cherry tomatoes on top of the spread. Season with salt, white pepper and oregano to taste.
4. Serve this sandwich with tomato ketchup or any other dip you love.

Try making healthy recipes and stay strong. Lead a fit life and make your family healthier. Avocado also makes your skin glow and hair grow with good strength. Your whole body gets rejuvenated by ingesting this small fruit. Add this fruit in your food intake and maintain a strong life.

Write-up by Kitchen Pops coordinate: Pratiksha

Happy Cooking!