Showing posts with label Life Style. Show all posts
Showing posts with label Life Style. Show all posts

Wednesday, October 28, 2015

There Are Six Kinds Of Obesity, And These Vary According To Their Cause

Source Taken From here

Ranging from the type of obesity which is simply caused by excessive intake of calories to obesity caused by poor metabolism or reaction to gluten – the reason always reveals the solution.there-are-six-kinds-of-obesity-and-these-vary-according-to-their-cause
Neither all obesity types are same, nor are the same the reasons for them. Most people have variable weight throughout life – from slimmer to fatter stages. But, the body part where most fat is stored, indicates the real cause of obesity. Scientists identify six different causes of obesity.
  1. Inactivity
This type is specific because the fat building happens mostly in the upper part of the body – starting from the hips to the face. The reason, besides the obvious things is consumption of too many calories, sedentary lifestyle and too little movement.
  1. Obesity associated with food
In this type of obesity, weight is primarily gained around the waist. It is an indicator of excessive indulgence in unhealthy food – products filled with sugar, salt and fats.
  1. Stomach Problems Obesity
In the third type of obesity, fat initially and mostly deposit on the area of ​​the upper abdomen to the knee, as well as the legs and buttocks. According to experts, the most common cause is the occasional overeating and depression symptoms. It is more common in women.
  1. Venous problems
Venous circulation is one of the causes of obesity, which in its essence is more dependent on genetics than lifestyle. Genes play a major role in storing fat exclusively in the area of ​​the stomach. The decreased blood flow through the area leads to slowing metabolism. Indulgence in alcohol worsens the situation, and exercise is the only solution.
  1. Atherogenic obesity
This type of weight gain is mostly located on the lowest body parts- the legs and buttocks. The reason is also genetics and it all comes down to weak blood circulation, and lifestyle habits contribute to it: sleep deprivation and little exercise. This condition may even lead to leg swelling. In such cases, avoiding alcohol and caffeine is recommended.
  1. Gluten obesity
This type of fat is located from the chest to the hip area as well as the back. The most common reason for this is a bad reaction to gluten. It is more often in women and can appear in periods of hormonal imbalance.

Tuesday, September 22, 2015

5 Reasons why I chose to take a break in my career and be a ‘Full time Mom’

Source Taken from here


whysahm


Yes, that was a big decision. That too for a girl who used to be a top ranking student, have worked with 2 software giants, has a lot of dreams and aspirations, it was really a big thing to leave all that behind and be a housewife, though it is for a while. But what made me take that decision? Do I still feel fine about that? I tell you here. It may help a new Mom who is struggling to decide, just like I was then.
1. The bond, it’s now or never:
Money can be made anytime. But the bond, its now or never. Experts say that the right time to build the bond between you and your child is the first few years. If I miss to build the bond now, I can not expect my child to listen to me or to share things with me as a friend any time in her life. If I leave behind everything else and pamper her with all my effort now, I build a trust that, ‘Mama will always be there when I need her’. That way, I can always expect my child to come to me to share that little secret. Some of my Mom friends worry about their children getting too attached to the caretaker. The solution they go for is, changing the caretaker once in a while so that she doesn’t get attached to anyone that much. Good that, I never had to have such worries. It’s always me and my child.
2. To lay a better foundation for my child’s physical and mental development:
whysahm2
You may know that 80% of a child’s brain development happens in the first 3 years. It’s also proven that the mother’s warmth and care in essential for a child’s development to be on track. Studies show that the babies who get the warmth of their mother round the clock have a positive effect in the production of brain cells. Studies apart, I personally wanted to play an active part in their development. If it’s not my responsibility, no one else’s. I don’t need a study result to tell me that. Besides, raising a happy and content child is important for a better future. Spending money alone can’t do that. Spending time with them definitely does.
3.I just wanted to enjoy motherhood to the fullest, not confusing things and finally ending up not doing justice to either sides:
Your baby, when she arrives at your hand, has the magical power of putting your world up side down. Your world starts to revolve around her. She occupies your mind so fully that leaving her at home and being at office means you are only physically present there. While she can’t communicate yet, she can’t even convey her needs, I can’t sit peacefully and say, “It’s okay, she’s gonna be fine. I can work now”. This would certainly affect the pace, quantity and quality of my work. Missing deadlines, crashed appraisals.. I may finally end up taking my office laptop at home, which in turn, eats up all the quality time with my baby. Finally, I’m not doing justice to both my roles. Obviously, I don’t want that. Also that, in my opinion, the job of ‘being a mother’ can’t be done as a part time job. So, ‘I am a full time mother’ makes sense to me.
4. I don’t really care about those “So, you don’t work?”s:
whysahm3
We can’t deny that some of us do not want to leave the job, just because they don’t want to be a SAHM. It’s not that you feel inferior. People make you feel inferior. Wherever you go, there will be that one person to ask you, “So, you don’t work?”. (“What the hell!! What else do you think I’m doing at home?”. Okay, I know. it’s an entirely different story which calls for an exclusive post) We live in a poor society which thinks, if you are an SAHM, you know nothing but cooking. But why should I care about them anyhow. They are not going to babysit tonight. “Yes, I am a full time mother. But, why am I supposed to feel so inferior about that. I may not  be wearing a tag and a card. What I am wearing is a crown. Yes, that’s how my child looks at me. I’m a queen in her world. No one has ever given me such a honor.  And It’s not fair if I do not give her back what she deserves, an undivided attention.”
5. Above all, I had enough confidence on me and my skills:
whysahm4
Yes, you are right. In my industry, a ‘gap’ matters. With a 3 year old son and a 5 month old daughter, I already got a gap of 3+ years and still counting. I can still confidently say, “No, I’m not going to be a doormat wife forever.” Even if I’m not so preferred in my industry, I would just say, “Ok guys, the loss is yours” and walk on. This is a world of opportunities. Based on your skills, you can always assume a new career and be successful in that. Life starts at 30 you know.
All these being the reasons why I chose to be a ‘Full time mother’ for a while, Do I still feel fine about that?
Yes I do:
Oh yeah! I heard you right, being a SAHM does have its own downside. You lose your financial independence. You can’t help feeling like a household machine at times. You get little or no time for yourself. Often, I tend to ask myself, ‘Does it really worth it?”. But at the end of the day, things always make me realize ‘Yes.It does’. Coming to the stress part, there are more than a dozen ways you can get rid of it.. I’m soon writing on that.
So mommies, I just shared my thoughts on this. Share your thoughts too. Also, just like I had reasons to be a full time mom, a working mom would have her own reasons why she chose to be one. We would love to hear them as well.
Finally,
When a baby is born, all that she knows is her mom. She still thinks herself as a part of her mom. It takes a while for a baby to realize that she is an individual being. She gets to know her father, her siblings, her first toy.. her world grows very slow. It’s important for me to hold her hands at least till she thinks, ‘Hey, It’s okay. These people are not aliens anymore’.
Happy mommying!!! Take care!!!
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