Experts Found Out That This OIL Is Better Than Your Toothpaste – UNBELIEVABLE!

Source Taken From here

Good oral hygiene is essential if you want nice teeth.

I’ve seen teeth whitening videos that use lemon juice and baking soda, but excessive use of potent citric acids as a supplement for toothpaste can actually do more damage than good.

Experts have finally come up with this amazing concoction, I’ve only ever heard good things about coconut oil (I don’t use it enough), and they agree that this is more effective than toothpaste when it comes to getting your mouth clean.

It’s so so simple, all you need is coconut oil, baking powder, and some food grade flavouring for taste.

Take a look below to find out how to make it yourself…what are you waiting for?

Here’s how to make your own Coconut oil toothpaste!

1. Prepare and clean a small jar with tight lid. An empty baby food jar would be ideal.

2. Mix 1 part Coconut Oil with 1 part Baking Soda.

3. Add 3-5 drops of Sweet Orange, Peppermint, or other food-grade essential oils to flavor to your taste.

4. Allow your paste to cool and set.

Use regularly and you will have brighter whiter teeth in no time!

Unlike other teeth whitening methods, this routine doesn’t cause any long term damage to your teeth.

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THEY SAID COCONUT OIL WAS GOOD FOR YOUR SKIN. HERE’S WHAT THEY DIDN’T TELL YOU

Source Taken From Here


It  sounds counterintuitive to be putting oils on your face, when for years we’ve been searching the shelves for oil-free products out of fear that oil would turn us into a greasy, blemished mess! But switching to a natural oil based skincare range is one of the best things you can do for your skin! The oil nourishes and soothes the skin allowing the active ingredients in your skincare to sink deeper into the skin, enhancing their beneficial effects! Who would’ve thought!

There are many wonderful oils available, but these are some of our favorites due to their proven skin-loving benefits:

Rosehip Oil

This oil penetrates deep into the skin where it helps to regenerate your cells and increase collagen production. It’s rich in vitamin C, omega-3’s and omega-6 fatty acids known to help heal scar tissue and reduce inflammation. It is also high in retinoic acid (the key ingredient in retinol products!) which helps to reduce the appearance of wrinkles and fine lines. Hello anti-aging benefits!

But it doesn’t just protect against signs of premature aging, it also contains linoleic acid that, in combination with its other powerful ingredients, can help repair acne-prone skin with mild scarring and blemishes, and prevent more breakouts. Bring on clear, radiant skin!

Best for: Uneven skin, scars, fine lines, anti-aging and acne-prone skin.

Coconut Oil

Coconut oil is perfect for super sensitive skin. It’s anti-bacterial, anti-viral and anti-inflammatory, plus it’s small molecular structure allows for easy absorption, giving your skin a soft, smooth texture. The medium chain fatty acids in coconut oil also help to retain the moisture content of the skin, making it a great choice for skin conditions such as eczema. Use it all year round as it helps to soothe your skin in the cold, windy months, as well as replenish moisture after a little too much sun exposure! The lauric acid content protects the skin’s surface making it an ideal ointment to relieve dry, rough skin.

Best for: Normal, sensitive and/or dry skin, and eczema.

Extra Virgin Olive Oil

Extra virgin olive oil is a good all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is similar to the oils naturally produced by our skin so it’s also absorbed well, helping to boost your skin’s elasticity. The antioxidants in olive oil may even help protect against skin cancer! However, those with acne prone skin should avoid using it on their face as it’s a heavier oil and can contribute to blemishes. It makes a luscious addition to a bath, or when applied prior to showering. The warm water allows your skin to absorb more moisture from the oil, and then you towel dry off the excess! Brilliant!

Best for: Dry, dehydrated skin.

Sesame Oil

Despite it’s popularity as a beautiful cooking oil, sesame oil has not yet had the fame it deserves in the skincare world. This golden toned oil is a skin’s everyday secret weapon! Sesame oil can act in a similar way to sunscreen by shielding your skin from sun damage, resisting 30% of UV rays! If you’ve cut yourself, applying sesame oil on cuts and wounds helps them to heal faster due to it’s antibacterial properties. It can also help with skin conditions such as psoriasis and eczema, moisturizing and nourishing your skin, whilst providing anti-inflammatory benefits. Sesamol, vitamin E and other potent antioxidants help fight free radical damage, and due to it’s high viscosity, the oil easily seeps into the skin, repairing damaged skin cells and nourishing from within.

Best For: Sun lovers and wound-prone skin.

Not sure what oil to try first? We’re loving Annemarie Gianni’s range of organic herbal skin oils!Find out more here.

Have You Used Oil As Part Of Your Skincare Regime?

This article was republished with permission from foodmatters.tv.

Consume 30 Grams Of Coconut Oil On A Daily Basis – Here Is What Is Going To Happen!

Source taken from here

Coconut oil is considered as an exotic food in many countries and is mostly consumed by people for whom healthy diet is very important part of their lives.

Coconut oil is one of the healthiest and most useful ingredients. It contains unique combination of fatty acids that possesses strong healing properties called medium-chain fatty triglycerides. Most of fatty acids’ triglycerides are considered as a long-chain, but, coconut oil metabolizes differently. These triglycerides go from the liver to the digestive system, where are used as a quick source of energy.

People of the South Pacific have good overall health and a very small percentage of heart disease compared to the rest of the world, and it is due to use of coconut.

Useful properties gained from consuming 30 grams of coconut oil:

Great source of lauric acid

– Lauric acid is capable of destroying viruses, bacteria and fungi and it helps in the fight against different types of diseases. When the oil is digested, in the body is created monoglycerides known as monolarin. Both lauric acid and monolaurin assist in the process of destruction of harmful pathogens.

Improves digestion process

– People who suffer from digestive problems should add coconut oil in their daily diet. It will help with digestive tract related problems, intestinal problems and stomach problems. Fatty acids contain antimicrobial properties that soothe bacteria, Candida and other parasites that cause bad digestion.

Help in controlling body weight

– Coconut helps in losing excess weight, especially in the abdomen. It is easily digested and protects the body from insulin resistance.

Help in controlling diabetes type 2

– Recent studies have shown that coconut oil helps protecting against insulin resistance and thus reduces the risk of diabetes type 2.

Help in reducing appetite

– One of the best coconut oil properties is that it can reduce feelings of hunger. It is related to the way in which fatty acids are metabolized – ketone, which acts to reduce appetite, is generated during consumption of coconut oil.

Cooking on high temperatures

– Due to middle-chain fatty acids, coconut oil has higher temperature limit than most oils. Olive oil oxidizes once it reaches boiling point, and creates free radicals, unlike coconut oil.

Slow both aging and the process of wrinkle occurrence

– Coconut oil is great for skin care. It helps maintaining connective tissues strong and it prevents wrinkles and other skin problems. Use it on a daily basis for your skin to be smooth and shiny. It will also ease wrinkles and prevent the emergence of new ones.