Banana Drink That Melts Stomach Fat

Source Taken From here

Are you looking for a miracle that will shrink your waist? Well, we have some good news for you. We give you a super fast and all natural way to reduce abdominal fat!

Wondering what is the secret? It is bananas!

Bananas are abundant in potassium, a mineral that assists in building up muscles and flushing toxins out of the body. When combined with flax seeds and spinach, bananas enhance your metabolism and stimulate a healthy weight-loss process.

Try this amazing smoothie recipe and enjoy a more attractive body! Make sure you drink it regularly, otherwise you may not get the results you expect. You will notice some changes within the first week.

Ingredients:

• 1 banana
• 1 orange
• ½ glass low fat or fat-free yoghurt
• 1 tbsp coconut oil
• ¼ tbsp ginger powder
• 2 tbsp flax seeds
• 2 tbsp whey powder

Preparation:

This recipe does not require any special preparation. All you need to do is blend all the ingredients together and enjoy your waist-shrinking drink!

Source: www.healthyfoodteam.com

Fruit And Nut Salad Recipe| Salad Recipes| Dessert Recipes

Source Taken From here

If you all think this is a regular fruit in custard salad recipe, wait a moment. Because, all fruit salads need not be drenched in cream or custard to be yummy. This fruit and nut salad is a fine example of that. I am not a big fan of custard. And i owe that to a few people who have made runny custards and dunked their fruits in. I like my custard rich, thick and creamy. Correction. I used to like it that way. But ever since i made my filipino fruit salad, i ve never looked at a fruit salad that has custard. I like mine the filipino way or this way. Now, if you are wondering what this way is, then read on.

Recipe For Fruit And Nut Salad
( Fruits and nuts in a hot and sweet dressing)

Prep Time: 10 mins
Cook Time: Nil
Serves 2 generously 
Allergy Info: Gluten Free

Ingredients

Apple 1 small cored and cubed
Banana 1 sliced thinly
Sapodilla 1 peeled and cubed
Pomegranate pearls 1/2 cup
Plum 2 pitted and chopped
Orange 1 small segmented and seeds removed*
Dates 7 pitted and chopped into pieces
Raisins 2 tbsp
Roasted nuts a handful ( I used a combo of almonds, pistachio and walnuts)

For The Dressing

Honey 3 tbsp
Lemon juice 1 tsp
White pepper powder 1/2 tsp

Directions

In a mixing bowl, combine honey, lemon juice and pepper and mix well till emulsified.
Add the fruits and nuts and toss well.
Refrigerate for an hour.

Serve cold as it is or with some ice cream.

* I dint have an orange on hand when i made this salad last time. But i ve tried using orange in this and it gives a real kick.
You can omit the plums if you want.
Addition of a few berries would also be a good idea.
Use molasses for a vegan version.