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If you want the secret to having more energy, being healthier and looking younger, you've come to the right place! A small waist improves your looks and cuts your risk of diabetes, so here's how to lose your belly and strengthen your core with these 6 exercises for a flat stomach.
If you want the secret to having more energy, being healthier and looking younger, you've come to the right place! A small waist improves your looks and cuts your risk of diabetes, so here's how to lose your belly and strengthen your core with these 6 exercises for a flat stomach.
It's just a fact, belly fat will get in the way of a fuller, healthier life. Did You know that "Ab flab" has been linked to depression in women, and that it increases the risk of heart disease and diabetes? Excess weight any place in the body is bad for your health, but belly fat is harmful because it tends to settle around vital organs, such as the liver, and blocks the body’s ability to use insulin, which is the hormone that regulates blood sugar levels.
But there is some good news, as a A 2009 University of Illinois study showed that moderate exercise totaling about 30-45 minutes a day will improve insulin sensitivity, cut down on liver fat and reduce inflammation in the belly even without changes in diet. Exercise also reduces the size of abdominal fat cells just under the skin, another risk factor for diabetes.
So get moving today! It’ll improve your health, your appearance, and your mood, not to mention your love life.
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