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Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten. That's because protein is an essential macronutrient for building and maintaining lean muscle mass!
Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. Stop choking down the same plain-Jane shakes! Add some flavor and texture to your daily dose of protein powder. Here are 48 tasty shake recipes that will revolutionize your meal plan.
For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Depending on your macronutrient and caloric needs and taste preferences, you may need to tweak the recipes. Don't be afraid to improvise!
Shake it up!
Breakfast Time
Eat a cinnamon roll in the middle of the day? Why not! These yummy, breakfast-inspired protein shakes are perfect when you need a sweet, cinnamon treat. The oatmeal found in many of them provides healthy, complex carbs and great texture.
VANILLA COFFEE SHAKE
INGREDIENTS
- 1-1/2 cups low-fat milk
- 2 scoops vanilla protein
- 1/2 cup low-fat, coffee flavored ice cream
Recipe PDF
SOY ALMOND SHAKE
INGREDIENTS
- 1 scoop protein powder
- 1 cup light soy milk
- 1 tbsp slivered almonds
- 1 tsp sugar-free maple syrup
- Three drops vanilla extract
- 1 handful ice
- 1 tbsp low-fat Greek yogurt
(optional) - Recipe PDF Pin It!
QUICK START SHAKE
INGREDIENTS
- Juice from 3 fresh oranges (notcanned or bottled)
- Sweetener to taste (optional)
- 1 scoop protein
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PEPPERMINT OATMEAL SHAKE
INGREDIENTS
- 2 scoops chocolate protein
- 1 cup sugar-free vanilla ice cream
- 1 cup oatmeal
- 2 cups nonfat milk
- 1/2 cup water
- 1/2 tsp peppermint extract
- Recipe PDF Pin It!
OATMEAL SHAKE
INGREDIENTS
- 1 cup dry oatmeal
- 2 scoops vanilla protein
- 1/2 tsp cinnamon
- 1/8 cup sugar-free maple syrup
- 1 tbsp chopped almonds
- 1-1/2 cup water or low-fat milk
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MINERAL POWER SHAKE
INGREDIENTS
- 1-1/2 cups water
- 1 serving liquid minerals
- 1 packet gelatin powder
- 1 tbsp flaxseed oil
- 1 scoop protein
- Sweetener to taste (optional)
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ICED BREAKFAST SHAKE
INGREDIENTS
- 1 cup skim milk
- 1 scoop whey protein
- 2 tsp safflower oil
- 1 handful ice
- 1 banana
- 1 package instant breakfast
- Recipe PDF Pin It!
CINNAMON ROLL SHAKE
INGREDIENTS
- 2 scoops vanilla protein
- 1 tbsp sugar-free instant vanillapudding
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
- 1/2 tsp butter-flavor extract
- 1 cup water (or low-fat milk)
- 1 handful ice
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ALMOND BLAST SHAKE
INGREDIENTS
- 2 scoops vanilla whey protein
- 1-1/2 cups skim milk
- 1/2 cup dry oatmeal
- 1/2 cup raisins
- 12 slivered almonds
- 1 tbsp peanut butter
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BANANA ALMOND CREAM SHAKE
BANANA BREAD SHAKE
INGREDIENTS
- 2 scoops whey protein
- 1 banana
- 1/2 cup cooked oatmeal
- 3/4 cup bran flakes
- 1 bottle of water
- Sweetener to taste
- (add ice or refrigerate for 5-10minutes before enjoying)
- Recipe PDF Pin It!
Berry Mixes
Ditch the sugary smoothies for one of these protein-packed berry shakes. They're delicious, nutritious, and are super easy to make. All you need is a couple scoops of your favorite vanilla- or berry-flavored protein powder and one of these recipes!
The stars of these recipes are strawberries and blueberries?and for good reason! Strawberries and blueberries offer a good dose of vitamins A,B, and K. They're also full of calcium, magnesium, and phosphorus. Enjoy these berry shakes knowing you're getting a healthy, muscle-building treat!
WILD BERRY SHAKE
INGREDIENTS
- 2 scoops whey protein
- 8 raspberries
- 4 strawberries
- 15 blueberries
- 2 cups nonfat milk
- 1 handful ice
- Recipe PDF Pin It!
STRAWBERRY SAVIOR SHAKE
INGREDIENTS
- 4 scoops vanilla whey protein
- 1 cup water
- 1 cup strawberry Greek yogurt
- 3 frozen strawberries
- 1 scoop creatine
- 1 tsp flaxseed oil
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STRAWBERRY ENERGY SHAKE
INGREDIENTS
- 1-1/2 cups water
- 10 strawberries (fresh or frozen)
- 1 tbsp flaxseed oil
- 1/2 tsp vanilla extract
- 1 scoop protein
- Sweetener to taste (optional)
- 1 handful ice (optional)
- Recipe PDF Pin It!
STRAWBERRY VANILLA SHAKE
INGREDIENTS
- 2 scoops of protein powder
- 1 handful ice
- 1 tsp vanilla extract
- 1/2 banana
- 2-3 frozen strawberries
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STRAWBERRY NUT SHAKE
INGREDIENTS
- 2 scoops vanilla protein
- 1 cup fat-free strawberry Greekyogurt
- 4 strawberries
- 6 chopped macadamia nuts
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STRAWBERRY CHEESECAKE SHAKE
INGREDIENTS
- 1 1/4 cups water
- 8 frozen strawberries
- 4 tbsp low-fat sour cream
- 1 scoop vanilla or strawberryprotein
- Sweetener to taste (optional)
- Recipe PDF Pin It!
DOUBLE BERRY SHAKE
INGREDIENTS
- 2 scoops protein
- 4 large strawberries
- 1 handful blueberries
- 1/2 cup water
- 1 handful ice
- Sweetener to (optional)
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BLUEBERRY DREAM SHAKE
INGREDIENTS
- 1 scoop protein
- 1 1/4 cups water
- 1/2 cup fresh or frozen blueberries
- 2 tsp flaxseed oil
- Sweetener to taste (optional)
- Recipe PDF Pin It!
BERRIES & CREAM SHAKE
INGREDIENTS
- 1 scoop vanilla protein
- 1 handful ice
- 1 small can pineapple juice
- 1 handful mixed berries
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BERRY GOOD SHAKE
INGREDIENTS
- 2 scoops of raspberry yogurt
- 2 scoops vanilla protein
- 4 strawberries
- 15 blueberries
- 2 cups nonfat milk
- 1 handful ice
- Recipe PDF Pin It!
Chocolate and Peanut Butter
If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Some of these recipes were made for chocolate lovers, others for peanut butter fans, and still others for those of you who think the choco-PB combination is the only flavor worth tasting. Some recipes even have special additions like hazelnut and caramel!
Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts!
PEANUT BUTTER CUP SHAKE
INGREDIENTS
- 1 cup skim milk
- 1 pasteurized egg whites
- 1 tbsp smooth peanut butter
- 2 1/2 scoops chocolate protein
- 1 scoop creatine
- 1/8 cup of sugar-free hazelnutcreamer
- Recipe PDF Pin It!
PEANUT BUTTER BANANA SHAKE
INGREDIENTS
- 2 scoops protein
- 1/2 cup almond flakes
- 1 tbsp peanut butter
- 1 cup skim milk
- 1/2 banana
- 1 tbsp honey
- Recipe PDF Pin It!
PEANUT BUTTER CHOCOLATE SHAKE
INGREDIENTS
- 2 scoops chocolate whey protein
- 1 tsp creamy peanut butter
- 2 cups nonfat milk
- 1 handful ice
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PEANUT BRITTLE SHAKE
INGREDIENTS
- 2 scoops vanilla protein
- 1 tbsp sugar-free instant
butterscotch pudding mix - 1 tbsp chunky peanut butter
- 1 cup cold water or low-fat milk
- 1 handful ice
- Recipe PDF Pin It!
CHOCOLATE LOVERS SHAKE
INGREDIENTS
- 1-1/2 cups water
- 1 tsp pure cocoa powder
- 2 tbsp low-fat sour cream
- 2 scoops chocolate wheyprotein
- 2 tsp flaxseed oil
- Sweetener to taste(optional)
- Recipe PDF Pin It!
CHOCOLATE COFFEE SHAKE
INGREDIENTS
- 2 scoops chocolate whey protein
- 1 cup skim milk
- 1 handful ice
- 1 cup water
- 1 tbsp instant coffee
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CHOCOLATE ALMOND SHAKE
INGREDIENTS
- 1-1/2 cups water
- 15 raw almonds
- 1/2 tsp coconut extract
- 1 scoop chocolate protein
- Sweetener to taste (optional)
- 1 handful ice(optional)
- Recipe PDF Pin It!
CARAMEL HAZELNUT SHAKE
INGREDIENTS
- 2 scoops chocolate protein
- 1 handful ice
- 1-1/2 cup fat-free milk
- 2 tbsp fat-free Greek vanilla yogurt
- 1 tbsp reduced-fat peanut butter
- 2 tbsp hazelnut coffee creamer
- 1/8 cup sugar-free caramel
cream topping - Recipe PDF Pin It!
BAD GIRL SHAKE
INGREDIENTS
Tropical Flavors
Peaches, bananas, and pineapples?oh my! These tropical-flavored shake recipes will bring some fruity goodness into your high-protein meal plan. Blend one up and pretend you're laying on a beach somewhere warm. Your mind and body will thank you.
What's great about these shake recipes is that you can add whatever fruit happens to be in season! If you're a mango fanatic, or love kiwis, blend them up in your protein shake.
VITA-PLUM SHAKE
INGREDIENTS
- 2 scoops vanilla protein
- 1 ripe plum, pitted
- Juice of 1 lemon
- 1 tbsp multi-vitamin powder
- 2 cups ice water
- 1 handful ice
- Recipe PDF Pin It!
TROPICAL TREAT SHAKE
INGREDIENTS
- 1 scoop vanilla protein
- 1 cup water
- 1/2 banana (frozen)
- 2 tbsp low-fat sour cream
- 1 tsp coconut extract
- Sweetener to taste (optional)
- Recipe PDF Pin It!
TROPICAL PLEASURE SHAKE
INGREDIENTS
- 1 cup water
- 1/2 tsp pineapple extract
- 1/2 tsp coconut extract
- 1 tbsp heavy cream
- 1/2 frozen banana
- 1 scoop protein
- Sweetener to taste (optional)
- 1 handful ice (optional)
- Recipe PDF Pin It!
SUPER PEACH SHAKE
INGREDIENTS
- 1 cup water
- 1 tbsp flaxseed oil
- 1/2 ripe peach (peeled)
- 6 frozen strawberries
- 1 scoop protein
- Sweetener to taste (optional)
- Recipe PDF Pin It!
PLUM LEMON SHAKE
INGREDIENTS
- 2 scoops vanilla protein
- 1 ripe plum, pitted
- Juice of 1 lemon
- 2 cups water
- 1 handful ice
- Recipe PDF Pin It!
PINEAPPLE POWER SHAKE
INGREDIENTS
- 1 cup pineapple juice
- 3 strawberries
- 1 banana
- 1 tsp Greek yogurt
- 1 scoop vanillaprotein
- Recipe PDF Pin It!
PERSONALIZED PROTEIN SHAKE
INGREDIENTS
- 2 cups skim milk
- 2 cups nonfat cottage cheese
- 3 scoops vanilla whey protein
- 1/2 cup nonfat Greek vanilla yogurt
- Your favorite fruit
- Sweetener to taste (optional)
- 1 handful ice
- Recipe PDF Pin It!
PEACHES AND CREAM SHAKE
INGREDIENTS
- 1 scoop whey protein
- 1 cup water
- 1 ripe peach, pitted
- 2 tbsp low-fat sour cream
- Sweetener to taste (optional)
- Recipe PDF Pin It!
ORANGE AND CREAM SHAKE
NADA COLADA SHAKE
INGREDIENTS
- 2 scoops vanilla protein
- 1/2 cup pineapple-orange juice
- 1/4 tsp rum extract
- 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
- 1/2 cup water (or low-fat milk)
- 1 handful ice
- Recipe PDF Pin It!
HONEY BANANA SHAKE
INGREDIENTS
- 1 cup water
- 1 scoop vanilla whey protein
- 3/4 cup natural Greek yogurt
- 1 banana
- 1 tsp flaxseed oil
- 2 tsp honey
- 1 tsp spirulina
- Recipe PDF Pin It!
BANANA DELIGHT SHAKE
INGREDIENTS
- 1 cup water
- 1/2 banana (frozen)
- 2 scoops protein
- 2 tsp flaxseed oil
- Recipe PDF Pin It!
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