Healthy Weight Loss – First steps

In today’s modern world, with ‘eat and run’, fast food  life style, its very tough to maintain good health. With determination and simple changes to life style and our soul, its not that difficult to stay healthy by body and by mind.

Dieting alone doesn’t help you specially in the long term. Dieting doesn’t mean starving which many people think. Dieting is eating full and healthy. Healthy life style is essential to stay healthy and lose weight safely.

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you’ll gain weight.

Since 3,500 calories equals about half a kg of fat, if you cut 500 calories from your typical diet each day, you’ll lose approximately half a kg a week (500 calories x 7 days = 3,500 calories).

First Steps For Healthy Weight Loss

• Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.
• Find ways to stay motivated. Social support means a lot.  Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need to impact weight loss and lifelong healthy eating.
• Be a tortoise.  Introduce changes gradually. Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. When you drop a lot of weight quickly, you’re actually losing mostly water and muscle, rather than fat. Slow and steady wins the race.
• Set achievable goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes. When frustration and temptation strike, concentrate on the many benefits you will reap from being healthier and leaner. Keep small and achievable goals to help you have a sense of accomplishment. This boosts your motivation and encourages you to stick to the regime.
• Use tools that help you track your progress. Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose. By keeping track of your weight loss efforts, you’ll see the results in black and white, which will help you stay motivated.

Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis. If one diet plan doesn’t work, then try another one. There are many ways to lose weight. The key is to find what works for you.




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